Osteoporosis can be a very painful disease. It affects the bones and is caused by the loss of bone density, essential to keeping your bones healthy.
A way to combat this, and to help ensure that you do not suffer from it in later life, is to make sure you have a good intake Vitamin D, because this helps your body absorb calcium, which, in turn, keeps your bones healthy. Our bones are made up of approximately 35-40% calcium. It is suggested that we take in 800mg of calcium per day at the very minimum. Read more…
