Arthritis Reviews

Today I thought I’d give you a video from Dr. Mercola about arthritis and which arthritis vitamins could help.

If you are not familiar with Dr. Mercola, he is an amazing registered physician who helps people mostly by natural means. His website is www.drmercola.com.

Here’s his video about arthritis, what it is, what it means and the pros and cons of NSaids and what natural treatments are available, including arthritis vitamins. Take a look:

If you have been diagnosed with advanced arthritis, please don’t despair. This is a horrible chronic condition and in fact millions of people in North America are affected by this disease. Therefore it is important that you get the best advice.

The number one person you can ask right away is your doctor. He will be able to refer you to specialists who can help you further, such as a rheumatologist, a physiatrist or an occupational therapist. The doctor and other specialists can also guide you towards the right medication for you.

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Arthritis swelling is one of the most common symptoms of both rheumatoid and osteoarthritis. The swelling often comes and goes but if it’s not treated, then you may have more pain and less joint function as a result.

Often the reason joints swell is because they are weak and not stable and of course stiffness and pain also becomes worse. To combat this, you can use braces that are specially made to support joints. There are two types: one brace helps to shift the weight away from the affected portion of the joint and the other brace helps support the entire joint. You doctor can certainly advise you on this.

On the other hand, hot or cold packs help to alleviate the pain. It depends on you and the type of arthritis whether hot or cold is better for you. Some people respond well to an ice pack to relieve their pain and swelling whereas hot packs may aggravate the condition in others. Don’t use cold packs if you have any problems with circulation. Again your doctor can give you good advice on this matter.

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Guggul is actually a gum resin from the Mukul myrrh tree, which is common in India, and it has a deep penetrating effect on arthritis. Also, very importantly, it helps rid the body of unwanted toxins, which is particularly important with arthritis as this condition thrives in a body that has toxins.

If you have arthritis, chances are your body is not only acidic but has excess mucus. This herb can help you. Be sure to take it in combination with other herbs as then it has the best effect.

You can also help with removing most acid forming foods from your diet. If you can’t stop drinking coffee (very acid forming), then cut it down to one or two cups and drink lots of water afterward as this helps flush out toxins. Meat is another culprit so decrease your meat consumption and increase your intake of vegetables and salads. These simple steps will do a lot to help you.

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There are two common forms of arthritis – osteoarthritis and rheumatoid arthritis. There are actually over one hundred different types of arthritis but the above two are the most common by far. Whereas Osteoarthritis is caused by the degeneration of the cartilage between joints, rheumatoid arthritis is an auto immune disease.

So how do you know you have a rheumatoid arthritis symptom? The following are guidelines:

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There are over one hundred different types of arthritis but the most common form of arthritis today is osteoarthritis, often called degenerative arthritis. This is a good name as this is due to the breakdown (degeneration) of the cartilage between the joints. The cartilage forms a cushion between our joints so they can move in harmony and without pain. The less cushion (cartilage), the more painful this form of arthritis can become. In fact the cartilage can totally disintegrate. To compensate for this the body often produces a new bone -
called bone spurs. Unfortunately this also causes pain.
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Arthritis is an inflammatory disease that typically attacks the joints in the body. Even though it can happen at any point in our life, arthritis typically occurs in those that are older than 55 years of age. An interesting thing is, however, not all arthritis is the same. In fact, there are dozens of different conditions that fall under the term of arthritis that would actually have different causes at the root of the problem. This can make it difficult for diagnosis and treatment as each individual must be treated as unique. This is why arthritis and natural pain relief is important

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Rheumatoid arthritis is an auto immune disorder affecting multiple joints resulting into pain, swelling, redness and rise in the local temperature of the joint. The precise cause of Rheumatoid arthritis is not known. However, the role of genetic factors mostly the histocompatibility antigens (HLA- DR 1, HLA- DR 4), the infective hypothesis (association with Proteus mirabilis, Epstein-Barr virus, CMV, Mycoplasma, Rubella virus and Parvovirus are demonstrated), some environmental factors (harmful role of climatic changes along with urbanization) have been hypothesized.

As the signs and symptoms of it differs from one time to another, some researchers have thought the association of a number of foods we take that may adversely affect our symptoms. This is why a healthy rheumatoid arthritis diet matters.

Practically, there is no specific proof that any particular food has some effect over joint pain or inflammation; researches have highlighted that certain fish oils and oranges have a protective role against Rheumatoid arthritis by reducing joint inflammation. However, more study is needed for titration of the potential benefit.

The rule of thumb is that if it is seen that certain foods increase the pain and inflammation of the arthritis, it is always better to skip over from our diet, if it really helps. But it will be irrational if we exclude the whole group of the specific foods without obtaining an opinion from a doctor or a qualified dietician.

A double blind study was conducted comprising 23000 participants for eight years. They were maintaining the food cards to note the diet they were taking. The data came out that, 73 participants developed this and 146 control subjects (who were not suffering from the same).

After intensive analysis, researchers opined that people who developed Rheumatoid arthritis were eating less number of fresh fruits and green leafy vegetables in compared to those who did not produce the symptoms of Rheumatoid arthritis. The most important thing is to take a balanced diet and maintain an optimal weight in a patient suffering from it.

The aim is to reduce or possibly omit the gluten and casein from pursuing a healthy Rheumatoid arthritis diet.

The extra amount of weight increases the stress over the weight bearing joints by amplifying the joint load. Thus there is increase in the joint pain, inflammation and restricted mobility of the joint if any. It was also noticed that people who consumed less amount of Vitamin C were at three times greater risk of being a Rheumatoid arthritis patient than that of the people who consumed highest amount of Vitamin C.

The conclusion was that Vitamin C is a potent antioxidant, which fights against the triggering factors of this.

Vitamin C acts as a cofactor during collagen synthesis, the main structural protein forming the joint tissues and bones. It has a role to fight against infection and may act to control inflammation.

Another key factor for joint pain is increased weight. The extra weight put some additional load to the joints which are already weak, and it can not bear the same amount that it was used to. So, it is important that we must lose some weight. Diet has a tremendous role to reduce weight.

We have to eliminate the foods that give us blind calories. These include all the carbonated beverages, alcohol, and chocolate, junk foods, butter, Ghee (clarified butter) or any other food that is rich in saturated fatty acids.

To get relief from arthritis pain visit arthritis pain relief for more information.

Article Source: EzineArticles.com/?expert=Jack_Harmon