• In general, diet is not considered to have any lasting effects on arthritis and joint swelling. However, alternative medicine has another take on this. People suffering from this disease can benefit from having a more alkaline diet.

    What does that mean? Well coffee, red meats, cheese, for example have an acidic effect on the body. It has long been acknowledged that if our bodies are in an alkaline state, disease has little chance of taking effect. Therefore many people who stop drinking coffee and reducing meat, fish and dairy consumption often benefit from have fewer arthritis flare ups and even some pain goes away.

    Recently milk and dairy products in general have been linked to arthritis pain. We are the only species on the planet who drink milk from another species after babyhood.  Cow milk is meant for calves. However, we have made a huge industry using cows and artificially inseminating them constantly so they will be in a constant state of lactation. Just ask a mother how she would feel producing milk and having a machine suck it out of her system on a daily, monthly and yearly basis? No, it isn’t natural.

    Not only are we encouraged to drink our milk, but there is a huge range of milk products, many including artificial sweeteners. At our huge supermarket, I can only find one brand of sour milk that only has milk and bacterial culture. All other brands have added emulsifiers/thickeners like gelatin, guargam and carrageen. Many cheeses also contain artificial flavorings and colorings.

    But back to the cows. These cows are usually fed grain products so they can mature faster. This can include corn and soy (genetically modified), antibiotics and a plethora of other ingredients that cows naturally do not have.

    Therefore it is no wonder that milk and dairy won’t be the best for your body, especially if you have a chronic disease like arthritis or rheumatoid arthritis. In fact, according to research, countries who have the highest rate of osteoporosis are those where dairy products are consumed the most!

    If you do have arthritis in any form or joint swelling then consider giving up dairy for say two months and you will be able to see for yourself whether your arthritis symptoms have improved, got worse or stayed the same. I would encourage you to do this and also experiment with any other foods you think may affect you adversely.

    If you do have arthritis, Exomine is a natural health remedy that can help relieve arthritis pain. For more details about this natural supplement for arthritis pain relief Exomine Click Here

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    • Vitamin D3 in high doses can rapidly reduce the severity of the auto-immune disease rheumatoid arthritis. Most research ignores Vitamin D deficiency as a cofactor in auto-immune diseases such as rheumatoid arthritis, in part because most research is funded by pharmaceutical firms that can’t profit from Vitamin D3 since it’s cheap and plentiful. Fifteen minutes of full-body summertime sunshine exposure can produce up to 5,000 iu of Vitamin D3 in a light-skinned individual (dark skin, which modulates sun exposure, can increase those times from 15 minutes to two hours!). An easy way for someone with rheumatoid arthritis to raise their Vitamin D3 level is to take supplements. 5,000 iu per day is a safe dose for adults. Your physician can administer a 25(OH)D test to determine your current level. Most individuals in the United States are deficient, scoring 20 ng/ml or lower on this test. An individual taking 5,000 iu of D3 each and every day should raise their level to around 50 ng/ml within three months, a good dose that will trigger a drastic reduction in rheumatoid arthritis or almost any other auto-immune disease. Vitamin D can be purchased at Wal-Mart for just $6 for 120 5,000 iu pills, or Costco, $12 for 600 5,000 iu pills. You won’t read about Vitamin D3’s good effect on rheumatoid arthritis very often in national news outlets, because no one makes money off it (except you!). Try it out. Vitamin D3 has many good health benefits, but many of you with RA will throw your crutches away after three months of 5,000 iu Vitamin D3!

      Randy Huggins

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