Many people who have arthritis know, or friends and family have told them about the benefits of taking apple cider vinegar and honey. This is a powerful pain reliever as well as helping to detoxify the body. It’s also very simple to do. Just mix a tablespoonful of honey (the better the quality is obviously effective here and raw honey is recommended, organic if possible) and a tablespoonful good quality natural apple cidervinegar together and dissolve in a glass of water. Take this twice a day for your arthritis or, if you have pain during the day, take another glass.
However, there is another natural remedy that fewer people know about and that is honey and cinnamon. It works in much the same way as the apple cider vinegar and honey remedy. Again, use good quality honey and cinnamon from Ceylon is best. Put two tablespoons of honey with one tablespoon of cinnamon in a glass of warm water. It is best drunk in the morning on an empty stomach and again in the evening, or before bed if that is a better time for you and if your arthritis prevents a good night’s sleep.
You can even use the mixture with just a little water to form a paste and put on sore spots on your body. Just rub it in gently and people have reported a significant reduction in pain after only fifteen minutes or so.
Many people using cinnamon and honey who have arthritis report reduced pain and better flexibility. So it’s definitely worth a try.
There are other benefits to this drink as well:
It is good for your hair health and for bones and teeth. Take it to prevent or alleviate bad breath and it’s even good for toothache, which is great as toothache hits at all times and places and these two ingredients are in most people’s homes. Simply form a paste and rub it on the affected tooth.
It also helps with digestion, alleviating painful stomachaches, gas and flatulence. It can also improve bladder function.
It’s great if your skin is irritated or you have an itching problem. If you have pimples, put the paste on and see if they improve. Even if you have the flu or a cold, this simple remedy can help you. It’s also beneficial for your immune system.
These simple ingredients are easily available and are in most peoples’ kitchens anyway. Give this drink or the paste a try if you have arthritis. Many people have found this combination very helpful.
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