Arthritis Reviews

Ayruveda is a system of natural medicine that has been practiced in India for thousands of years. Dr. Deepak Chopra has helped enormously to bring this form of healing to the West. It is not surprising that you can have arthritis natural treatment with Ayruveda medicine.

The basic principles Ayruveda have remained constant since ancient times. Your body is not just considered to be tissue, systems and organs but a complex mechanism of myriad functions taking place both at physically and mentally. You body can be one or a combination of three Doshas. In fact most pains are caused by the aggravation of one of the doshas, vata and a build up of toxins (ama). Ama is a result of improper digestion.

Thus one of the main ways to treat arthritis with Ayruveda is that the digestion be improved so no more ama is produced. Fasting is recommended – either total fasting or partial depending on the person, where they live and what time of the year it is. However, it is recommended to take two teaspoons of lemon juice with a cup of warm water and a teaspoon of honey every day – in the morning and the evening.

· In order to reduce pain and inflammation (vata), a body massage with sesame or mustard oil is recommended – painful joints can be massaged for a longer time.

· A light exercise routine but here it’s important to listen to your body. If any form of exercise – even simply walking – causes pain after one hour then you should stop.

· Orange juice, lime juice or vitamin C is helpful reducing skeletal pain.

· An Ayruvedic herb, guggul is very helpful with arthritis and can be taken with warm water twice a day after meals.

· Foods to eat:
Basically those foods which are digested easily such as vegetable juices and soups. A combined juice of cucumber, red beets and carrot is also beneficial. Green salad with lemon and salt is also good. Cooked vegetables include zucchini, squash and pumpkin. Fruits: apples, papaya, grapes and oranges. Spices for cooking: ginger, cumin, coriander, fennel, turmeric, ginger and asafetida.

· Foods to avoid:

· Spicy foods and fried foods; sweets and foods that form wind like spinach, okra, potatoes, cauliflower and broccoli. Too much tea or coffee, alchohol, white sugar, yoghurt, chocolate and cocoa. No smoking.

· Routine:

Don’t sleep during the day or stay up late and try to avoid excess fear, anxiety, worry, grief and stress as far as possible.

These simple measures are definitely worth a try if you have arthritis. This arthritis natural treatment with Ayruveda has been around for a long time. Of course, consult your doctor before doing the above.

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