Natural Remedies For Aches & Pains
It’s So Natural- Far Infrared Therapy.
We all suffer from muscular aches and pains which can make our lives sheer misery, preventing us enjoying the active, healthy life-style we love. Pain, stiffness and discomfort can make it very difficult for us to function effectively at home, work or study.
Luckily for us, Mother Nature has provided a safe, effective and gentle natural remedy for the relief of nagging pain and discomfort. It is called far infrared thermal energy. We all experience this healthful type of infrared radiation every day in the form of heat from the sun.
Completely safe, far infrared light, unlike ultraviolet radiation, does not cause skin damage or sunburn. Generally, far infrared light energy has proven to be the most optimal for improving our health because of its safe, natural thermal qualities. This new bio-ceramic thermal therapy is the result of highly-advanced, fibre technology which uses extreme temperature to convert a combination of earth minerals and natural fibres into textiles capable of harnessing far infrared healing energy for your therapeutic benefit.
Offering beneficial health solutions for people of all ages, far infrared bio-ceramic therapy clothes, body bands and healing gloves can ease muscular aches, joint stiffness and painful injury by providing medium-level compressive support to help reduce swelling, soothing thermal comfort for improved localized circulation as well as naturally eliminating unpleasant odour and bacteria. As a result, the enhanced oxygen levels improve the white blood cell function to increase your body’s immune response by removing accumulated toxins which can help to promote faster healing.
Seeing first hand how pain and injury can destroy peoples’ enjoyment of life, Gloria Chang’s studies into the benefits of natural and effective non-pharmaceutical treatments has lead her to believe the recent advances in new materials technology provide an excellent remedy to relieve stiffness and soreness associated with gardening, sport, general aging or injury. She states, “I have found far infrared thermal therapy to be a highly effective pain management tool. It’s non-toxic, soothing comfort offers relief without interfering with traditional medications. In fact, it may be possible that wearing premium-quality far infrared therapy garments for extended periods can help you reduce your need for strong prescription drugs.”
Chang’s research findings are further supported by a 2006 study conducted at the highly regarded Mayo Clinic in America, which found patients were increasingly interested in using complementary medicines in conjunction with their mainstream medical care. Of course, you need to consult your own trusted health care professional to obtain specific advice concerning your own personal situation.
It is most important to choose only the very best FIR therapy garments which are guaranteed to be of premium quality. Further, a well co-ordinated product range that is capable of meeting all your health care needs is also of vital importance. This ensures you are provided with the correct level of therapeutic care that can often be required following injury or post-operative surgery.
Far infrared therapy products are effective, easy to wear, and importantly, an affordable health care treatment that you can safely use for long-term relief of aches and pain. Further information on the therapeutic health care benefits of far infrared therapy garments is freely available by visiting the FIR information site, www.farinfraredmedical.org
Written by Gloria Chang
Far Infrared Medical Organization
Copyright 2008
Gloria Chang studied science at The University of Sydney and has worked with textiles for over 30 years. Please visit her website at www.farinfraredmedical.org for more information
Why A Healthy Rheumatoid Arthritis Diet Matters
Rheumatoid arthritis is an auto immune disorder affecting multiple joints resulting into pain, swelling, redness and rise in the local temperature of the joint. The precise cause of Rheumatoid arthritis is not known. However, the role of genetic factors mostly the histocompatibility antigens (HLA- DR 1, HLA- DR 4), the infective hypothesis (association with Proteus mirabilis, Epstein-Barr virus, CMV,
Mycoplasma, Rubella virus and Parvovirus are demonstrated), some environmental factors (harmful role of climatic changes along with urbanization) have been hypothesized.
As the signs and symptoms of it differs from one time to another, some researchers have thought the association of a number of foods we take that may adversely affect our symptoms.
Practically, there is no specific proof that any particular food has some effect over joint pain or inflammation; researches have highlighted that certain fish oils and oranges have a protective role against Rheumatoid arthritis by reducing joint inflammation. However, more study is needed for titration of the potential benefit.
The rule of thumb is that if it is seen that certain foods increase the pain and inflammation of the arthritis, it is always better to skip over from our diet, if it really helps. But it will be irrational if we exclude the whole group of the specific foods without obtaining an opinion from a doctor or a qualified dietician.
A double blind study was conducted comprising 23000 participants for eight years. They were maintaining the food cards to note the diet they were taking. The data came out that, 73 participants developed this and 146 control subjects (who were not suffering from the same).
After intensive analysis, researchers opined that people who developed Rheumatoid arthritis were eating less number of fresh fruits and green leafy vegetables in compared to those who did not produce the symptoms of Rheumatoid arthritis. The most important thing is to take a balanced diet and maintain an optimal weight in a patient suffering from it.
The aim is to reduce or possibly omit the gluten and casein from pursuing a healthy Rheumatoid arthritis diet.
The extra amount of weight increases the stress over the weight bearing joints by amplifying the joint load. Thus there is increase in the joint pain, inflammation and restricted mobility of the joint if any. It was also noticed that people who consumed less amount of Vitamin C were at three times greater risk of being a Rheumatoid arthritis patient than that of the people who consumed highest amount of Vitamin C.
The conclusion was that Vitamin C is a potent antioxidant, which fights against the triggering factors of this.
Vitamin C acts as a cofactor during collagen synthesis, the main structural protein forming the joint tissues and bones. It has a role to fight against infection and may act to control inflammation.
Another key factor for joint pain is increased weight. The extra weight put some additional load to the joints which are already weak, and it can not bear the same amount that it was used to. So, it is important that we must lose some weight. Diet has a tremendous role to reduce weight.
We have to eliminate the foods that give us blind calories. These include all the carbonated beverages, alcohol, and chocolate, junk foods, butter, Ghee (clarified butter) or any other food that is rich in saturated fatty acids.
To get relief from arthritis pain visit arthritis pain relief for more information.
Article Source: EzineArticles.com/?expert=Jack_Harmon
